“What you eat plays a big role in your risk of developing many illnesses, including hypertension, heart disease, diabetes, and cancer, which in turn affect your overall stress level.” – Harvard Health Publication
If you are one of the millions of Canadians living with or at risk for high blood pressure, high cholesterol, cardiovascular disease, or type 2 diabetes, you probably already know that having the proper nutrition plays a key role in managing your health condition.
With so many competing information sources, it can be hard to know exactly what foods and eating plans will provide the nutrients needed to best manage your condition. It can also be challenging to make the necessary eating and lifestyle changes that will help improve your existing condition or reduce the risk of acquiring a new one.
What We Do:
We offer a natural, holistic approach to nutrition that will give you confidence and peace of mind that you are doing everything you can to restore your health.
The key to managing your nutrition when living with a serious health condition is to first uncover what specific elements and triggers in your diet and lifestyle are increasing your risk of disease and then making gradual therapeutic changes that replace these negative triggers with proper nutrition and lifestyle habits.
We focus firstly on the foods you put in your body as the foundation of optimal health at a cellular level, drawing on the principles of Hippocrates “Food as medicine”.
Secondly we use Ayurveda Science philosophies, founded over five thousand years ago – time tested mind & body principles.
Through holistic nutritional therapy, we create a tailored nutritional plan that is specifically geared towards providing the elements your body needs to reduce or eliminate your symptoms and best manage your health.