Loosing weight is not about dieting. It’s about learning how to eat well, keeping your emotions in balance and developing a new mind set.
In Canada, almost 60% of adults are overweight or obese. Aside from the impact on quality of life, being overweight can lead to many serious health conditions like heart disease and diabetes. Unfortunately, many weight loss programs fail to deliver lasting results because they focus too much on quick fixes or unrealistic changes that shed pounds temporarily, but result in muscle/water weight loss and poor health.
What We Do
The key to sustainable, healthy weight loss is to make specific incremental and gentle changes that are results-focused. Through holistic nutritional therapy, the right mindset and better lifestyle habits you can create this lasting change.
You will learn how gratifying excellent nutrition is, while it fuels your body and mind, providing you with more energy and vitality while decreasing body fat.
You will understand which nutrients are best for your individual biochemistry to give you optimal health.
You will know which foods are low in calories but high in nutrients, the right combination to keep you full and vibrant. Emotional balance, a new mind set, vitamins, minerals, antioxidants, phytonutrients, are essential to the body and help you achieve ideal weight and optimal health.