A live food demonstration is a fun and interactive way to learn about nutrition. While we prepare food together, you learn the methods to preparing healthy food and gain an understanding of essential nutritional knowledge, such as:
- Which fats heal and which fats harm?
- What are the best sources of protein and carbohydrates?
- What are phytonutrients and antioxidants, and what role do they play in the prevention of disease?
- What are the best sources of foods that keep you full with sustainable energy and reduce the urge to over eat?
Once the preparation and learning is finished, you will get to eat your healthy, natural creation that is rich with nutrients, free of toxins, and every bit delicious.
Food demonstrations come in all shapes and sizes and can be customized to specific culinary themes or educational goals. But one thing they all have in common is that they will leave you better able to incorporate healthy cooking techniques into your own day to day life.